The Fitness Assessment is important for anyone thinking of starting
an exercise program, or anyone looking to modify an existing exercise
program. It will help determine your current level of fitness, identify
areas of strength and weakness, and give you a baseline from which
you can set realistic and measurable goals. Your fitness assessment
will include the following measurements and an interpretation of
of your Personal Consultation and Fitness Assessment, you will be
presented with a fitness assessment report. This report will contain
your results, definitions and explanations to aid in interpretation
of your results, and fitness guidelines to help you reach your goals.
will interpret your results for you, review the information gathered
during the consultation, and develop an action plan for your success.
Assessment is suitable for potential clients who are currently physically
active and require clearance to commence a personal training program
with Go Figure! Your partial fitness assessment will include the
following measurements and an interpretation of the results:
clients must undergo a fiassessment or obtain written clearance
from a physician prior to beginning any new physical fitness program
with Go Figure!
Go Figure! nutritional counseling service plays an important role
with your overall fitness plan. It helps to identify problem areas,
enabling small modifications for lasting results. To maximize the
benefits of this service, we go beyond discussing generic nutrition
principles. With the use of dietary logs to analyze your current
eating patterns, we can provide you with specific recommendations
on your nutritional requirements. The consultation helps the client
understand how to fuel their body properly. The most difficult part
of making a new nutrition plan successful is often putting it into
daily practice. To assist you, we provide sample diets, recipes,
and a grocery shopping checklist as well as pointers to help cut
your food bill and your food preparation time.
addition to your fun work outs,
your nutritional advice was
Lifestyle consultations offer solutions and changes to your lifestyle
for permanent results. Identifying barriers and obstacles, discovering
ways to achieve your goals. The greatest disadvantage to maintaining
our weight management goals is in the mind set, too often we think
of beginning and ending our diet. Once we have ended our diet we
revert back to our unhealthy habits, and begin the weight increase
often gaining more then we had lost. Through the lifestyle consultations,
new healthy habits are established and continue throughout our lives.
management can be offered as an individual service or as a
family service. A comfortable, healthy, customized weight
management plan is developed. Smart goal setting is applied
to determine attainable and realistic goals, with the support
of our qualified staff. Regular weight-ins and body measurements
are taken to monitor progress. We sell the “
* ” in dieting, what
I mean to say is that we advocate healthy eating and regular
exercise as a solution for weight management.
really enjoyed my personal training session with Go Figure!
Nancy Cook is very knowledgeable. I liked how the
exercises she taught, you could do at your home. You
didn’t need a gym membership...read
Studio Personal Training Sessions
Are you tired of struggling to achieve your weight loss and fitness
goals? Working with a personal trainer is the most effective way
to reach your goals. Our Certified personal fitness trainer will
design a workout for you based on things like your experience, schedule,
and goals! We offer personal fitness programs for people of all
ages and fitness levels. If you have a goal, we have the program
that will get you there faster than you thought possible!
Go Figure! offer
safe effective exercise plans using balls, bands and free weights
in our private studio. Each program is customized to meet your individual,
attainable goals. The most important element to each workout is
… it is fun and interesting, which keeps you motivated to
succeed. We offer one-on-one, two-person personal training packages.
have been working with Nancy Cook of Go Figure Family Fun &
Fitness since February 2006. I signed up with her because I wanted
to lose weight and get healthier...read
Go Figure! offers home exercise program design, demonstrating the
ease of exercise in everyday life. Programs are design for you to
be able to use at home with minimal equipment required. Clients
are encouraged to make use of their own personal fitness equipment.
However, if required, equipment is provided free of charge. Your
trainer is well equipped with a wide variety of equipment, including
stability balls, medicine balls, resistance tubing, free weights,
etc. The exercises, methods, and equipment will depend on your specific
All sessions are dynamic and fast-paced to maximize your time and
results. Our personal trainer has a unique variety of specializations
and training methods to help you achieve your goals.
& Youth Programs
Building a solid foundation for a lifetime commitment to a healthy
lifestyle through fun, education, and activities. Physical activity
is not an option in obtaining a healthy lifestyle but a requirement.
The programs are suitable for family, youth, and children, ideal
for family or youth with weight management concerns.
Go Figure! provides
resources to make active living fun and doable for all families.
Hands on activities and ideas are used to get the whole family involved
in the decision making regarding the family activities and healthy
I really enjoyed
my personal training session with Go Figure! Nancy Cook is very
knowledgeable. I liked how the exercises she taught, you could do
at your home. You didn’t need a gym membership...
Lectures and workshops are offered on a variety of health, nutrition,
and wellness topics. Workshops can be set up as a one-time session
or as a multi-session program. Lectures and workshops can be scheduled
at retreats, schools, and Community Centres.
Figure! offer consultations and workshops:
to design an affordable and effective home gym.
and Strength Training
name a few topics….
Stroller Striders (Active Walking Group)
A great chance to be active and
meet other parents and caregivers! Stroller Striders is a
FREE instructor led walking program for anyone
pushing a stroller.
Stroller Striders resumes October through the end of April.
Tuesday and Thursday 9:30 - 10:30am
Register for free at the
Monday to Friday 9 a.m. to 5 p.m.
or call 726-7632 for more information.
Services - $50.00/month + applicable taxes
Go Figure! offers the following services online:
Training is available on a month-to-month basis and is well suited
for a wide variety of individuals including corporate employees,
stay-at-home parents, students, frequent travelers, and anyone looking
to add accountability, motivation, or an upgrade to their current
Our Online Personal
Training package begins with a detailed email consultation where
the following information will be gathered:
History & Experience
Goals – Short and Long Term
(in-home, in-gym, in-hotel, etc)
Likes and Dislikes
We do not
give our clients computer-generated programs.
consultation information will be reviewed by one of our fitness
specialists, who will then customize a 4-Week Fitness Program to
meet your needs, goals, fitness level, and available equipment.
You will also
receive informative handouts and four check-in emails from your
fitness specialist (one per week). As well, you are always welcome
to email your personal trainer at any time for assistance, clarification,
consultations and prescriptions: You will receive informative
tips regarding meal planning and healthy eating via email consultations.
With the use of dietary logs to analyze your current eating patterns,
your body caloric requirements, we can provide you with specific
recommendations on your nutritional requirements.
consultations and prescriptions: Providing tools to identify
and overcome barriers to improving your health through lifestyle
modifications. Via weekly email consultations
Management: Providing tips to successful weight management,
submitting weekly journals, meal plan to be accountable for actions
via email consultation. Identifying habits and misconceptions to
overcome barriers and achieve health goals. Using SMART goals to
make your dreams realistic, attainable, and healthy.
Active Birthday Party
now offers games and activities to make you birthday party
an active one. Our staff will come to your birthday party
to host various age appropriate physically active games and
activities at your child birthday party, family reunion or
function. We would like to have the get the parents and other
adults involved in the activities also. Let show our children
a call to find out more details and booking appointments 705-727-1433