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Fitness Classes

Go Figure! offers a variety of cardio and strength training classes throughout Simcoe County. For location and times please check out our Event page (please enter a link here to Event page).

Do you have a group of friends who would like to try a class together? Open space at work? Does your workplace value productivity? Are you looking for a fun way to spend some girl time?

Go Figure! offers customized classes for small and large groups (10 min.) We can also accommodate smaller group upon request. Classes can be modified to suit all ages and fitness levels.

Just some of our classes:

Butt and Abs – The name speaks for itself. The class concentrates on creating a curvacious gluteus and flat fabulous abs. Be prepared to work hard.

Gymstick Cardio and Pump – This class introduces the “Gymstick” an amazingly versatile exercise product. The workout provides the participants with a full body workout including their daily dose of cardio too! For more information on the Gymstick please check out products page (please provide a link to the Gymstick on the Product Page)

Body Boot Camp – This class mixes cardio and strength to your body to the test. This is a full body workout. Prepare to sweat…

Fit Ball – Fitness using a stability ball, hand weights, tubing. It is an excellent full body workout that improves functional strength, core stability, flexibility, balance and posture. This class is for everyone.

Fit Ball – Moms & Babies Fitness using a stability ball, hand weights, tubing and babies for resistence. It is an excellent full body workout that improves functional strength, core stability, flexibility, balance and posture.

Upper Body Blast – Looking to shape up your arms, create cleavage or develop shapely shoulders… then you will want to join this class. Break out your spaghetti straps…

Mom and Daughter Work Out – You shop together, you cook together, you relax together… how about working out together? Exercise is another means for mothers and daughters to be close. This class is a great way to strengthen your bond while you strengthen your bodies!

This is only to name a few… whatever the imagination can think of… we can do…

For more information regarding our classes or the creation of a class contact Nancy Cook

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CPT Certified Personal Trainer
PTS Personal Trainer Specialist
NWS Nutrition and Wellness Specialist
CFC Certified Fitness Consultant

 

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