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Corporate Fitness

Are you looking to improve employee productivity? Reduce sick days? Lower your workplace injuries and accidents? Do you want to have happier and more confident employees? Did you know that exercise increases awareness?

Corporate Fitness and Wellness programs create a win-win situation for everyone. Many companies are finding that a small investment in the health and wellbeing of their employees yields a much greater return than they ever expected.

 

 

 

Fitness Classes - Don’t have time to go to the gym? Go Figure! will bring the gym to you offering a variety of fun fitness classes at your workplace. These classes can take place in a boardroom, training room, or any other empty space. Available classes include Body Boot Camp, Stability ball, Gymstick, cardio aerobics, Strength training and departmental stretch breaks.

Waist Management - Learn how to manage your weight in a healthy manner. Learn to change your lifestyle and put an end to the yo-yo diets. Participants will learn about reading labels and healthy food choices. Healthy recipes and meals ideas will be share long with a realistic approach to families and nutrition. Participants will also learn about the importance of physical activities and how to fit them into their lifestyles.

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CPT Certified Personal Trainer
PTS Personal Trainer Specialist
NWS Nutrition and Wellness Specialist
CFC Certified Fitness Consultant

 

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